Postpartum workouts that rebuild your strength
Short, follow-along sessions for your core, pelvic floor, and full-body strength after birth.
Start your 7-day free trial
Start where you are
Whether you’re newly postpartum or ready to build strength again,
Mama Mudra Studio gives you a clear path.
Everything in one place
Structured postpartum programs, short workouts, and support to help you rebuild step by step.
Follow-along sessions
Short workouts that fit real mom life.
Built for every stage
From early recovery to full-body strength.
Recovery support covered
Support for core, pelvic floor, back pain, and diastasis recti.
Understand your body
Learn what your body needs and where to begin.
Guidance and support
Clear direction so you know what to do next.
Structured paths
Build strength step by step.
Trusted by 1,000+ moms worldwide
"I made 2 of your workouts and they are the most gentle Ive tested out. I recommend them. Even though I'm over a year post partum and need something more demanding to engage my muscles (carrying 2 children for 3 years now has made me quite strong, to my surprise) I really enjoyed them."
"I was doing a hundred weighted squats before I had my second back in June, and I needed that reminder you can do way more for yourself doing the RIGHT things the right way vs the number of reps/ weights your using.
Your body is not the same before having babies, as it shouldn't be.
So certain areas need special attention and specific care.
Love the simplicity style in this.
I was asking God for a simple morning routine and this is it!!
Thank you ❤"
"Great workout! Really gentle. Made me feel energised but calm. I appreciate choice of music.❤"
Hi, I’m Simona
I’m a postnatal movement specialist, and I help moms rebuild their core, pelvic floor, and strength after birth with a clear, breath-led method.
Through Mama Mudra, my postpartum recovery education reaches a community of 15,000+ moms across social platforms.
Mama Mudra Studio brings that method into short, structured sessions you can follow from home, so you know exactly where to start and how to keep progressing.
Start your postpartum recovery
Short workouts. Clear programs. Support for every stage.
Start your 7-day free trial
When can I start after birth?
You can start in the very first weeks with First Steps, a gentle program made for early postpartum before your 6-week check.
Every session is clearly labeled, so you know what’s appropriate for your stage.
Is this safe if I have diastasis recti or pelvic floor issues?
Yes. The programs are built to support diastasis recti and pelvic floor recovery with breath, deep core work, and pressure management.
You’ll learn how to move in a way that supports healing, not pushes through it.
I only have a few minutes. Will this still work?
Yes. The sessions are short and structured for real mom life.
Even a few minutes done consistently can help you reconnect, build strength, and feel better in your body. No class inside the Studio is longer than 15 minutes.
How do I know which program to follow?
You can take the Program Finder Quiz to get a clear starting point based on where you are in your recovery.
Each program is built for a specific stage, and every video is clearly marked so you always know what’s right for you.
How is this different from regular YouTube workouts?
YouTube workouts are usually random. Mama Mudra Studio gives you a structured path.
Each program builds step by step, connecting breath, core, pelvic floor, and movement so you know exactly what to do next.
