Rebuild your core after diastasis recti.
Short 10-minute sessions to reconnect your deep core, support your pelvic floor, and rebuild strength after birth.
Start your 7 day free trial
Your belly still domes.
Your core feels weak.
Your back keeps taking over.
Your pelvic floor feels disconnected.
Rebuild gives you the plan.
BREATH AND PRESSURE MANAGEMENT
Breathe without pushing pressure down.
DEEP CORE RECONNECTION
Reconnect the muscles that support your belly.
PELVIC FLOOR COORDINATION
Build strength without gripping or forcing.
FULL-BODY STRENGTH INTEGRATION
Move from activation to real strength.
10-MINUTE SESSIONS
Short enough for mom life. Structured enough to work.
Breath-led core work
Activate your deep core without pushing out.
Pressure management
Reduce doming, bracing, and belly pressure.
Pelvic floor coordination
Help your core and pelvic floor work together.
Diastasis recti support
Rebuild tension and control through your midline.
Structured progression
Follow a clear path back to strength.
10-minute sessions
Short enough for mom life. Focused enough to work.
Your belly still domes or pushes out.
Your core feels weak or disconnected.
You want to rebuild without doing random ab exercises.
Try Mama Mudra Studio free for 7 days.
Start with Rebuild.
Made for diastasis recti, deep core connection, pelvic floor coordination, and strength after birth.
7 days free. Then $24.90/month.
Start my free trial
Loved by postpartum moms
"My belly kept doming and I honestly had no idea what I was doing wrong. Rebuild helped me finally understand how to breathe and move without feeling like I was making it worse."
"I thought I just needed to do more ab workouts, but my core still felt so weak. This gave me an actual plan and helped me feel connected again from the inside out."
"My back was taking over every time I tried to work out. These sessions helped me slow down, reconnect to my core, and build strength in a way that actually felt good."
Hi, I’m Simona
I created Rebuild because moms are often told to “strengthen their core,” but not shown how to actually reconnect it.
Especially after pregnancy, diastasis recti, leaking, back pain, or that unsupported belly feeling.
Inside Rebuild, I guide you through breath-led core work, pelvic floor coordination, pressure management, and strength that builds step by step.
Begin with breath, pressure, and core.
Then build strength step by step.
Begin with Rebuild and get full access to Mama Mudra Studio.
10-minute sessions now.
Core, pelvic floor, and strength step by step.
Start your free trial
Can this help with diastasis recti?
Yes. Rebuild is designed to support diastasis recti recovery by helping you reconnect your deep core, manage pressure, and rebuild tension through your midline.
You’ll learn how to move without constantly doming, bracing, or pushing pressure into your belly.
When can I start Rebuild?
Rebuild is designed for 6+ weeks postpartum.
If you are earlier than 6 weeks, start with First Steps. If you have pain, heavy bleeding, prolapse symptoms, or medical concerns, check with your doctor, midwife, or pelvic floor physiotherapist first.
Is this just ab workouts?
No. Diastasis recti recovery is not about doing more ab exercises.
Rebuild starts with breath, pressure management, deep core connection, and pelvic floor coordination before progressing into strength.
Is this safe if I have leaking or pelvic floor issues?
Yes. The program is built with pelvic floor awareness in mind.
You’ll learn how your breath, deep core, and pelvic floor work together so you can build strength without gripping, forcing, or relying only on Kegels.
If you have pain, leaking, heaviness, prolapse symptoms, or a diagnosed condition, also work with a pelvic floor physiotherapist.
What if I only have 10 minutes?
That is exactly what Rebuild is made for.
The sessions are short, structured, and easy to follow, so you can stay consistent without needing long workouts.
What do I get inside Mama Mudra Studio?
You get access to Rebuild, plus the full Mama Mudra Studio.
That includes First Steps, Core Rebuild+, Strong Mama, glutes, posture, back, recovery, and full-body strength sessions so you can keep progressing after Rebuild.