Just had a baby? Start here.
Begin gently in 5 minutes a day.
Gentle breath, pelvic floor, core, and mobility for the first weeks after birth.
Start your 7 day free trial
Your back hurts.
Your pelvic floor feels unfamiliar.
Your belly feels unsupported.
Your nervous system stays on.
First Steps gives you a place to begin
Breath and regulation
Calm your system and reconnect.
Pelvic floor reconnection
Awareness without forcing.
Gentle core connection
Build support from the inside out.
Rib and back mobility
Ease feeding and carrying strain.
5-minute sessions
Short enough for newborn life.
First Steps
Gentle early postpartum movement.
Pelvic floor reconnection
Awareness without forcing.
Back and rib relief
Ease feeding and carrying strain.
Core connection
Build support from the inside out.
Progress when ready
Move forward when your body is ready.
5-minute sessions
Made for newborn life.
Your body feels weak, unfamiliar, or unsupported.
You want to move, but not work out yet.
You want gentle guidance before your 6-week check.
Try First Steps free 7 days.
Press play and begin gently.
Gentle breath, pelvic floor, core, and mobility sessions for the first weeks after birth.
7 days free. Then $24.90/month.
Start my free trial
Loved by new moms
"Before my 6 week check, I wanted to move but I was honestly scared of doing the wrong thing. These sessions felt gentle and helped me reconnect without feeling like I was forcing anything."
"I was only a few weeks postpartum and definitely didn’t feel ready to work out. First Steps gave me something simple I could actually do, and it helped me feel like my body was mine again."
"My upper back and ribs were so tight from feeding and carrying my baby all day. The movements were really simple, but I felt my body soften after just one session."
Hi, I’m Simona
I created Mama Mudra Studio because moms are often told to wait 6 weeks, then suddenly start working out again.
But your body needs support before that.
Inside First Steps, I guide you through gentle breath, pelvic floor, core, and mobility sessions for the first weeks after birth.
Begin with gentle early postpartum support.
Then move forward when your body is ready.
Begin with First Steps and get full access to Mama Mudra Studio.
5-minute sessions now.
More support when your body is ready.
Start your free trial
Can I start before my 6-week check?
Yes. First Steps focuses on breath, rib mobility, pelvic floor reconnection, core awareness, and gentle movement.
If you have pain, heavy bleeding, prolapse symptoms, or medical concerns, check with your doctor, midwife, or pelvic floor physiotherapist first.
Is this a workout program?
Not in the early stage.
First Steps is gentle recovery movement, not a workout program. When your body is ready, you can progress into structured postpartum strength inside the Studio.
Is this safe if I have diastasis recti or pelvic floor issues?
Mama Mudra Studio is built with diastasis recti and pelvic floor awareness in mind.
You’ll learn to breathe, manage pressure, reconnect your deep core, and coordinate your pelvic floor gently.
If you have pain, leaking, heaviness, prolapse symptoms, or a diagnosed condition, also work with a pelvic floor physiotherapist.
What if I only have a few minutes?
That is exactly why the sessions are short.
Start with 5 minutes and build from there. The goal is not to do more. The goal is to do the right thing consistently.
What happens after 6 weeks?
You can keep going inside Mama Mudra Studio.
When your body is ready, move into Rebuild, Core Rebuild+, glutes, posture, back, and full-body strength.
Can I cancel anytime?
Yes. You get 7 days free, then your membership continues at $24.90/month unless you cancel.