Just had a baby? Start here.
Reconnect with your body in 5 minutes a day.
Ease back tension, reconnect your pelvic floor, and start feeling supported again without jumping into intense workouts.
Start your 7 day free trial
Your back hurts from feeding.
Your pelvic floor feels unfamiliar.
Your belly feels soft or unsupported.
Your nervous system feels constantly on.
And you barely have a moment to yourself.
That is why First Steps starts with just 5 minutes a day.
Breath and regulation
Calm your nervous system and reconnect with your body.
Pelvic floor reconnection
Awareness and coordination without squeezing, forcing, or guessing.
Gentle core connection
Start rebuilding support from the inside out.
Rib and back mobility
Ease tension from feeding, carrying, and newborn posture.
5 minute sessions
Short enough for newborn life. Structured enough to make progress.
First Steps
Gentle healing movement for early postpartum.
Pelvic floor reconnection
Awareness and coordination without forcing.
Back and rib relief
Support for feeding, carrying, and holding your baby.
Core awareness
Start rebuilding support from the inside out.
Rebuild programs
Progress into strength when ready.
Short sessions
Made to fit into daily life.
Your back hurts from feeding or carrying.
Your belly feels soft, weak, or disconnected.
Your pelvic floor feels heavy, weak, or unfamiliar.
You leak a little and feel unsure what to do.
You want to move, but not work out.
You want simple guidance before your 6 week check.
You want something realistic you can actually stay consistent with.
Try the full First Steps program with 7 days free. Set up your account, press play, and begin with gentle healing movement your body can actually handle.
7 days free. Then $24.90/month. Cancel anytime.
Yes, start my 7 days
Loved by postpartum moms
The First Steps sessions were gentle enough for the first weeks, but still made me feel like I was doing something helpful for my body.
I had been doing the First Steps sessions before my 6 week check, and at my appointment my OBGYN was impressed with how aware and connected I already felt. She even asked for your contact.
My ribs and upper back were so tight from feeding and carrying all day. The movements were so gentle, but I felt an immediate shift in how my body relaxed and supported itself.
Hi, I’m Simona
I created Mama Mudra Studio because moms are often told to wait 6 weeks, then suddenly start working out again.
But your body needs support before that.
Inside the studio, I guide you from gentle First Steps into deeper rebuilding when your body is ready.
Begin with gentle healing movement for the first weeks after birth. Then progress into core, pelvic floor, glutes, posture, and full body strength inside one studio.
Start with First Steps today and get full access to Mama Mudra Studio.
Begin with gentle 5 minute sessions now. Keep progressing into core, pelvic floor, glutes, back, posture, and full body strength when your body is ready.
Start your free 7-day trial
Can I start before my 6 week check?
Yes. First Steps is gentle and focuses on breathing, rib mobility, pelvic floor reconnection, core awareness, and soft movement.
If you have pain, heavy bleeding, prolapse symptoms, or medical concerns, check with your doctor, midwife, or pelvic floor physiotherapist first.
Is this a workout program?
Not in the early stage.
First Steps is intentional healing movement, not workouts. Later, you can progress into structured postpartum strength inside the studio.
Is this safe if I have diastasis recti or pelvic floor issues?
Mama Mudra Studio is built with diastasis recti and pelvic floor awareness in mind.
You will learn how to breathe, manage pressure, reconnect your deep core, and coordinate your pelvic floor gently.
If you have pain, leaking, heaviness, prolapse symptoms, or a diagnosed condition, it is best to also work with a pelvic floor physiotherapist.
What if I only have a few minutes?
That is exactly why the sessions are short.
You can start with 5 minutes and build from there. The goal is not to do more. The goal is to do the right thing consistently.
What happens after 6 weeks?
You can keep going inside Mama Mudra Studio.
Once your body is ready, you can move into Rebuild, Core Rebuild+, glutes, posture, back, and full body strength.
Can I cancel anytime?
Yes. You get 7 days free, then your membership continues at $24.90/month unless you cancel.